Anyone who works out knows that you must stretch before you start any workouts. Stretching is essential because you don't want to burn out easily plus on top of that the most important thing is that you don't want to have stiff, sore muscles when you finish working out the next few days. If you don't stretch before your workout be prepared to be in pain for about 3 or 4 days. I have been given a product to help with the stretching. I was given this product for free in exchange for my honest and unbiased review. All words are my own.
The product is the DanceCrazy Ultra Stretch Strap Band made by the company DanceCrazy and sold by the company SalsaCrazy, Inc on amazon. The strap band is made for stretching and exercising your legs.
In the past I have made the mistake of just going to the gym and started on the machines without stretching, doing a pre warm-up workout. This mistake was made numerous times and I would often wonder why I always ended up hurting for days after. I learned from a trainer that you need to strecth and do a pre-workout before actually doing the strainous workouts you are getting ready to do. The stretching strap help me stretch greatly and I love using it everyday. I use it before I workout and I try to use it afterwards too if im not too tired. The stretching straps help me stretch not only while I am standing up but laying down on my back and on my stomach. It has helped me with my issues with my knees that I have been going to therapy for. In physical therapy I would use similar straps for stretching my legs and strengthening my knees. Since I've been using the strap I haven't had any pains or aches in any part of my body. I've been pain free.
I recommend these stretching straps to anyone who has issues with their knees or loves to workout often whether it be at home or the gym.
Find it on amazon at: http://www.amazon.com/gp/product/B00YA2N542?psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00
The product is the DanceCrazy Ultra Stretch Strap Band made by the company DanceCrazy and sold by the company SalsaCrazy, Inc on amazon. The strap band is made for stretching and exercising your legs.
In the past I have made the mistake of just going to the gym and started on the machines without stretching, doing a pre warm-up workout. This mistake was made numerous times and I would often wonder why I always ended up hurting for days after. I learned from a trainer that you need to strecth and do a pre-workout before actually doing the strainous workouts you are getting ready to do. The stretching strap help me stretch greatly and I love using it everyday. I use it before I workout and I try to use it afterwards too if im not too tired. The stretching straps help me stretch not only while I am standing up but laying down on my back and on my stomach. It has helped me with my issues with my knees that I have been going to therapy for. In physical therapy I would use similar straps for stretching my legs and strengthening my knees. Since I've been using the strap I haven't had any pains or aches in any part of my body. I've been pain free.
I recommend these stretching straps to anyone who has issues with their knees or loves to workout often whether it be at home or the gym.
Find it on amazon at: http://www.amazon.com/gp/product/B00YA2N542?psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00
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