Skip to main content

Be Fit Not Fat

Alright so it's a new year and we always make some new year's resolution about losing weight or changing attitudes or any such thing you think need to make you a better you. We will get into shape this year and be super fit and healthy.

The product we will be reviewing today is the Women's Workout Program made by the company Fe Fit. This program comes in two different packages, one being the Basic and the other being the Deluxe Set. It consists of 28 workouts on a total of 8 DVD's. There are 7 different genres and a variety of programs. The programs are the 21 Day, 6 Week Fat Loss, 6 Week Toning, 3x a Week, 4x a Week, 5x a Week and a 13 Week. The package that I have is the basic set which comes with nutrition tips, measurements and tracking tools. The program is made to help you flatten your stomach and firm and tighten glutes.

The DVD's consist of the following workouts: Each are about 30 minutes long
Total Body Toning  (Levels 1-4)
Cardio Circuit (Levels 1-4)
Barre (Levels 1-4)
Upper Body (Levels 1-4)
Lower Body (Levels 1-4)
Core (Levels 1-3)
Stretch Flow (Levels 1-4)

I have been using it for about 2 weeks now and it has made a difference in my lifestyle choice. I have been using the program as a beginner since it's been a long time since I have worked out. I have been doing each DVD on level 1 and it has been a challenge for me. I love the challenge let me say though. The best for are the Core, Total body and the Cardio. I find the Barre workout to be a little hard for me. The DVD's are about 30 minutes long and you can last for the entire 30 minutes after you do the workout often and what I mean by often is everyday. When you start any workout you should take a before picture and then after which ever program is done you should take after picture.

The program comes with a few booklets which are the user guide which includes the measurement and performance tracker. This helps you follow your measurement by measuring the circumference of each body part. The body parts are the right & left bicep, hips, waist, right & left thigh and the right & left calf. These measurements are crucial because it will let you notice the weight loss faster. You write in the measurements for day 1, 30, 60 and 90. It comes with a test for aerobics and strength when you perform for 1 minute for the same days as mentioned before. Then you will have the calender for the 3x, 4x, 5x week workout. Last it comes the calender for the 6 week toning and the 6 week weight loss.

*Oh and by the way I have lost a total of 2.8 pounds in just 2 weeks. Isn't that awesome.

I would recommend this because it is helping me to reach my goal of losing the 25 pounds by april. It has great workout that challenge you more and more each lesson. If you want to workout to build muscle, lose weight or even tone up your body this can be very helpful to you.

*I have received free in exchange for an honest and unbiased review. All words are my own.

Find it on amazon at:


Comments

Popular posts from this blog

MySmile Teeth Whitening System

So I will be trying out the teeth whitening systems known as MySmile and letting you know my thoughts on it. You start by brushing your teeth as you regularly would and rinse your mouth. Next you want to attach the mouth trays to the led light. Then connect the needles to the syringes. Use the syringes to apply the gel to the mouth trays, both bottom and top. Now place the mouth piece in to your mouth on to your teeth and wait for 10 minutes and then you remove. Simple right? It is believed to be able to remove the stains from drinking coffee, tea, wine, smoking and even from certain foods. You can use it every other day which I believe is recommended. Everyone is different so you may see results really quick or you may take some time to see results. For me I started to see a little bit of results after 5 days of use every other day. I like that you can use it until you have the results you want and then don't have to use again until you want a retouch on your teeth. Fo rme I am...

The Bag that Carries All (Shieldon)

So today I want to take about a laptop book bag that I recently came across. The name of the bag is the Shieldon Laptop bag which I will have a link to at the bottom of this post.  So we will get into the features of the bag and why it is an amazing bag. The first thing I want to talk about is that the bag can extend up to 38L and fit so much things inside of it.  Second is the bag can not only be used as a book bag but also as a suitcase with a handle on the side. With the side handle you can also attach it to a luggage carrier when you are going on trips. Third feature that I like is that the main compartment has 3 layers where you can store many different items and has a small pocket for wet items such a small wet umbrella that won't wet your items inside.  Fourth feature is the material which is Oxford cloth that keeps the bag overall from getting wet with thick zippers on side that have a cover over them to keep dry as well.  Fifth feature is that it holds a ...

Mini Keyboard Goes A Long Way

The product we will be reviewing is the Wireless Mini Bluetooth Keyboard made by the company TWOBIU . The keyboard is black in color. It has 49 responsive keys using a QWERTY layout. There are color LED to show you when it is working. This keyboard has a li-ion battery. It charges in about 3 to 4 hours. This keyboard is also great for gaming, emailing, texting and even chatting. How To Use: Turn on the keyboard. Press the pair button on the top left side of the keyboard. Turn on the bluetooth on your device. Find "Bluetooth keyboard!" on the list when scanning for bluetooth's. I have tried out this little baby and it works good. At first I was a little confused because my manual came only in chinese which I definitely can't read. The keyboard is so lightweight and small to where you can actually carry it in your pocket when you leave out and even in your purse without taking up so much space. You can charge in about two and a half hours and it lasted be major...