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Tracking My Food Everyday

The food journal has been a good help for me in my recent start of my weight loss. The journal has many aspects that make it such a really good tool for tracking your weight loss. The journal goes for 12 weeks which is equivalent to 3 months of tracking your weight goals. It begins by you planning and setting your goals. You have the starting weight and your goal weight to write down along with your target goals for each day.

 I love how it has all the page length to write down each day’s goals, meals, exercise and much more. You can write down your meal plans for the week in the journal allowing you to keep ahead of the day. The journal also has your meal plans for the day, allowing you to track what you had for breakfast, lunch, dinner and snack. It has an area for the exercise you do for the day too. When writing your daily in-take you have the carbs, protein, calories and fat to write in.

One of the things I like is the rating at the bottom of the page in whether you meet your goal in percentage.


I would recommend the journal for any of those who are trying to lose weight, because it has so much you can write in for each day.


Comments

  1. UnknownApril 17, 2018 at 8:04 PM

    Hello, I got the email from tomoson , but I cannot read the message, Did you get the charger and the review is posted, if you have any question, pelase add me twitter (@weiliante)or email me(makiyang107@gmail.com).Thank you very much.

    ReplyDelete

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