It only took me a few minutes to mix all of the item sin my blender bottle and even in my blender when I had time to mix it in the house. The mixture is nice and smooth and doesn't taste too thick like some other shakes that are for weight loss or otherwise for some sort of weight issues.
I like that the shakes have a lot of benefits to them. Some of the benefits are that they have 120 calories, muscle strengthening protein, energizing carbs, healthy fat fiber and omega 3. It has no caffeine nor any high fructose corn syrup which is another good thing especially for those who have health issues.
The taste of the cookies and cream was a little strong for me but overall it was tasteful and doesn't leave any after taste in your mouth when you are done with it and have had nothing in your stomach for hours like some other drinks I had.
If you would like to have a try at some you can find yours at: https://www.skinnyjane.com/go-pro-shakes-protein-nutrition-shakes-for-kids-and-teens
#kidsnutrition #health #diet #teens #children #proteinshake #healthysnacks #youngathletes #youthsports
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